the calm practice

Hi, I am Mabel.

I bring a deeply personal inspiration to my work. Having witnessed firsthand the profound trauma of having a loved one in the ICU for over two months, I embarked on a mission to offer solace and comfort to individuals facing similar challenges.

The debilitating experience compelled me to seek ways to alleviate the anxiety and distress that permeate such circumstances. Drawing from my own emotional journey, I pour my heart into creating these customized guided voice meditation recordings, aiming to provide the soothing support during those difficult days.

It is my sincere hope that through these meditative sessions, I can bring you and your loved ones a sense of tranquility, resilience, and healing, guiding both towards a place of peace and well-being amidst the turmoil.

the calm practice

My Inspiration

As a meditation and mindfulness practitioner and coach, I suddenly found myself stranded when my dad was struggling with his breath,

The focus on one's breath was always the common goal in distressing times - it helped us re-centre and recalibrate as we tuned into the rhythmic rise and fall of our breathwork,

Witnessing my dad's struggle, made me rethink my practice and how I want to offer solace to others in the same predicament.

"What about them?" a voice kept repeating in my head. I crafted my first customized guided meditation for my dad, and I knew that I had to offer the same to others out there who need personalized support and especially to the caregivers who simply cannot sit and do nothing.

I dedicate my voice to all of you.

the calm practice

Connect now for personalized support:

Have you ever wondered what it's like to be in the ICU? Imagine a world filled with a symphony of unfamiliar sounds – the constant beeping of machines, the whirring of ventilators, and the hurried footsteps of healthcare providers. It's a place where confusion reigns, where anxiety hangs heavy in the air.

As a caregiver, witnessing your loved one's suffering can be utterly heartbreaking. The sense of helplessness can be overwhelming as you stand by their side, longing to ease their pain. Their struggles become your own, and their fears become a weight on your heart.

But amidst the chaos, there is a way to bring them solace, even in the quietest moments. Personalized guided voice meditations offer them a gentle relief for their fatigued spirit. Through carefully crafted words and soothing guidance, these meditations become a source of comfort, providing a much-needed respite from the relentless whirlwind of emotions.

the calm practice

What you will recieve:

• A fully customized Meditation Script specially written for you.

• A Personalized Guided Voice Meditation Recording tailored specifically to your needs, concerns, and preferences.
  

• A carefully selected background instrumental music to accompany the Voice Meditation.
  

• A self-compassion reminder with self-care tips during these difficult times.
  

*While these personalized meditation recordings are specifically designed to support individuals in ICU settings and those facing respiratory difficulties, you may also request for a personalized recording for other challenging circumstances.

Mabel is a certified Mental Wellness, Meditation and Mindfulness Teacher, accredited by SportPysch Consulting, International Mindfulness and Meditation Alliance and certified by Continuous Professional Development (CPD). She is also an internationally certified Yoga Alliance Children and Teens Mindfulness and Kids Yoga Teacher.

the calm practice

Request for a personalized guided voice meditation recording

*Currently only available in English.

$120.00 SGD

Receive within 48 hours

upon receiving confirmation email from The Calm Practice

$80.00 SGD

Receive within 120 hours upon receiving confirmation email from The Calm Practice

the calm practice

I hold Your Pain in my Heart

Thank you for visiting my website and exploring the personalized guided voice meditations I offer. Your presence means the world to me, especially knowing that my offerings are reaching patients in ICU and individuals with respiratory difficulties. I am truly grateful for your interest and support.

Your decision to engage with my guided meditations demonstrates your commitment to self-care and the well-being of others. I believe in the transformative power of meditation and my mission is to provide solace, relaxation, and respite to those who need it most. I hope my recordings bring you comfort, alleviate stress, and offer a sanctuary of tranquility during challenging times.

Visit Dad's Memorial Website